How to perform a Deadlift of 600+ lbs
1. Stretch (specifically calves and glutes).
2. Assemble weights to lift.
3. Lift your leg up behind you.
4. Spin around for about 1 second.
5. Double take 3 times.
6. Pelvic thrust.
7. Stomp your right foot onto the ground after about 3 seconds after the above step.
8. Spin your torso in a circle around the air (also known in several parts of Europe as the "bring it around town").
9. Jump around for about 6 seconds.
10. Squat deep.
11. Seriously, you're gonna want to have your cheeks about 3ft in the ground.
12. Inhale loudly.
13. Exhale loudly.
14. Repeat steps 12 and 13 until a sufficient amount of bystanders are now observing.
15. (Optional) Have a smaller, yet still just a muscular man off to the side repeating the mantra "Let's get it" in a provocative voice
16. prepare to lift with back, and not your legs. Since you never run, your back is much stronger than your legs.
17. ???
18. profit
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